Inside Mo Salah’s tough workout routine that helped the Liverpool star get incredible muscle built

One of the most feared forwards in the world is now Mohammed Salah.

This season, the 31-year-old Egyptian star has scored 187 goals for Liverpool in 307 games. He got off to a great start by scoring against Bournemouth last weekend.

Liverpool star Mo Salah sticks to a strict diet.

Salah is seen as an important part of Jurgen Klopp’s team as they try to get into the Champions League.

So, even though Saudi Arabia wants to sign him, the Reds are not interested because Al-Ittihad is planning to make him the best paid player in the world.




The former Chelsea forward has gotten very good because he sticks to a strict diet and works out very hard. During Ramadan, he even worked out at 3 a.m.

Because he worked hard, Salah has become one of the fittest football stars, along with Cristiano Ronaldo.

That’s how he did it.

The food Salah eats every day is very important to his success. But he does eat pizza every once in a while to cheat.

For the Egyptian, food was “part of the game” because it was so important for his health.

“It has helped me get better, sleep better, and get used to my new body faster.”

“Because I don’t have any fаt, my nutritionist says I can eat whatever I want.” I don’t mind because I don’t drink either.

Muslim people who follow Islam also tend to pay a lot of attention to what they eat.

For breakfast, he’s going to drink milk and eat parathas. Long and thick, parathas are bread.

He’ll get a bowl of fruit next if he’s still hungry.

Salah usually has a bigger lunch with more calories. That’s what he likes for dinner: bread, chicken, beans, and yogurt for dessert.

My favorite food is kushari from Egypt. Onions, tomatoes, chickpeas, and rice are mixed with spices and then baked.

“When I go back to Egypt, I call my friend at the airport to get us kushari to eat in the car,” he stated.

“I put my hoodie over my head, jump into the car, and start eating right away.”

Most of the time, soup, salad, or veggies are served for dinner. To wash it down, he’ll drink a glass of fresh fruit juice that doesn’t have any sugar in it.

Salah cares a lot about his job, as shown by his desire to work out.

When he’s not working with the Reds, he works out with weights, his own body, plyometrics, yoga, swimming, and stretches.

Salah does well when she eats light meals and lots of veggies.

Kushari, an Egyptian dish, is one of Salah’s favorite foods.

The thing Salah really loves is pizza.

“Most of the time, I get up early to go to training, which starts in the morning or afternoon,” Salah told ON Ent.

“After that, I come here to rest for almost two hours.” Getting therapy for any injuries or a special massage can help your body feel better.

“After that, I go to the gym here at the club, but gamers don’t have to.” I stretch and heal again after working out.

“Finally, I go to the club pool or hang out at home with Makka, his daughter.” I’m done with all of these things around 7 or 8 p.m.”

Salah worked on his abs every single minute of Ramadan.

He didn’t eat or drink anything during the day, so he got up at 3am to work out with weights at home.

That’s how Salah looked when he played for Chelsea.

He was definitely less marked, even when he got back to playing his best while on loan at Fiorentina before getting a move to Roma.

But he has seen a huge difference in his body since he has been following a diet plan and working out regularly.

The Salah of today has ripped abs and big arms that stick out from under his Liverpool jersey.

In front of his adoring Instagram fans, he often doesn’t think twice about showing off his body.

His friends can’t help but take pictures of him because he looks so good.

Andy Robertson, a Scottish player, put up a picture of Salah in a pool without a top in 2021.

In a funny joke, he said that his friend in the picture had “a bit of body fаt to lose.”

SunSport should get on an exercise bike right away if that’s the case.

Salah knows how important it is to work out at home.



To get Salah’s arms bigger, he needs to do a lot of hard weight training.

Salah also likes to swim when he has free time.

Salah had a small build when he played for Chelsea.

He wasn’t the best player when he was on loan to Fiorentina in 2015.

Salah is in better shape now than ever.